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A major part of the body is the chest. Its essential to keep your chest toned because most of your muscles are located there. The chest has two main muscles: pectoralis minor and pectoralis major. Special exercises are designed for the chest. As the chest contains most of the muscles, working out for chest helps to burn a number of calories. Also, carrying out chest exercises works on shoulders and arms; a complete workout of upper body. Before exercising your chest, warm up. Effective chest exercises are listed below.

1. Get the dumbbells and lie down on a bench with them in your hands. The dumbbells should be firmly positioned on top of the chest with the elbows at a ninety degree angle. Position your feet to be level with the floor. When raising the dumbbells up and down, make sure to not lock your elbows. You should about eight to twelve repeats per set. Increase the number of sets and weights as you grow stronger.

2.Dumbbells with Chest flies: This exercise is best recommended with bench flies as it gives you a complete workout for the chest, although you can feel it only on outer chest area. To start, on an exercise bench, lie down. The dumbbells should be held firmly over your chest. With the elbows slightly bent, face your palms inward. Then in a wide arc, lower the weights by the sides. Don’t go beyond shoulder length but lift the weights back up again. Repeat this exercise 8 to 12 times for each set. The stronger you become, the more weights and repeats you should do.

3.Pushups: This is considered as one of the most effective chest exercises. An added plus to pushups, is it works the abs, back and thigh muscles along with the chest. When doing pushups, try not let your abs droop and your also trying to keep your back straight at the same time. On your hands and knees, position your hands directly below the shoulders so as to support your weight. Lower your chest to barely be above the floor after bending your arms from elbow position. Use the floor as leverage and push yourself up. Repeat the exercise eight to twelve times, while raising the amount of sets each time.

Finding the perfect takes time and effort. These best workout routines is a great place to start if a person is interested in flat abs. The workout routines is also another workout that will help develop flat abs.

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